Relaxation
Positive Living Skills has six core concepts for Early Childhood.
Highlights, Feelings, Focus, Relaxation, Co-Operation, and Self-Esteem. Each month, I will post one of the six core concept videos to help you learn about each concept.
When I relax I am calm and quiet. I can focus. I feel strong and healthy. I have a good sleep.
The Relaxation unit helps children by equipping them with practical skills to recover from and manage stress and improve focus and learning ability. By learning the importance of breathing, children can more effectively manage their emotional state.
Watch this short video on Relaxation and how you can help children learn how to relax.
We would love to hear how the relaxation concept has helped in your learning environment for you, the children and the families. Share your experiences in the comments or shoot me an email: hailey@positivelivingskills.com